There are literally 28 varieties of collagen in our our bodies, every of which performs a distinct position. Collagen kind I is the shape we’ll concentrate on probably the most on this article, as a result of it’s present in your bones, pores and skin, and connective tissue, and is the dominant kind discovered all through the physique.1 We’ll additionally have a look at collagen kind II, one other type of collagen present in your joints.2
The collagen varieties do not matter as a lot as individuals suppose, as all of them include the amino acids we have to construct a powerful physique. Whenever you eat particular collagen varieties, it doesn’t goal particular components of the physique, for instance your nails. The collagen is damaged down into amino acids that may be absorbed by your physique and helps the entire physique.
Many marine collagen dietary supplements include each collagen kind I and kind II. Since collagen itself is just not extensively present in meals (though you could possibly support your body’s collagen production through food), many individuals select to complement collagen for the advantages, which we’ll go over within the subsequent part.
Your physique makes collagen by itself, however supplementing what your physique makes with marine sources might be useful. It is because our our bodies produce much less and fewer collagen as we age (another factor to fret about with every birthday), so utilizing a marine collagen complement might help your physique provide the entire protein it must proceed supporting your pores and skin, joints, bones, nails, and extra. You possibly can’t cease getting old (but), however you would possibly have the ability to gradual time down utilizing dietary supplements like marine collagen peptides.
One of the simplest ways to take marine collagen is in a powder kind that you would be able to add to meals or liquids. Hydrolyzed marine collagen powders, like our favourite matcha, coffee, and lucuma flavors from Crushed Tonic, might be simply blended into your favourite meals or drinks for an on-the-go magnificence increase. Collagen margarita, anybody? Or double-up the well being advantages by including marine collagen powder to your morning smoothie or juice.
To study extra about marine collagen, it’s useful to have a look at what marine collagen truly does to know its potential advantages.