Wholesome Summer time Wendy Rowe Eat Lovely

You probably have a replica of my e book Eat Beautiful you’ll know that my skin-first magnificence method features a food plan full of contemporary, wholesome, seasonal meals. However wholesome doesn’t need to imply boring or bland; which is why I like highlighting the season’s most nutrient-packed (and scrumptious) hero meals so as to swap issues up each few months. Summer time is a good time so as to add figs into your food plan. They’re filled with fibre, so that they flush by way of the system shortly and assist to detoxify the pores and skin, which means they’re an ideal alternative in case you have psoriasis, pimples or different pores and skin circumstances. In addition they add a contact of pure sweetness to dishes, making a more healthy different to processed sugars. Bought? Try my scrumptious fig salad recipe, which is nice for gentle lunches, picnics or backyard events.


Fig Salad

Picture Credit score @ David Loftus for Eat Lovely

Good for detoxifying the system, figs add a contact of pure sweetness, offering a more healthy different to processed sugars, which could be detrimental to your pores and skin.

Serves 2
230 energy per serving

100g burrata or buffalo mozzarella
2 contemporary figs, quartered
2 giant handfuls of rocket
1 tbsp extra-virgin olive oil
1 tbsp balsamic vinegar
Recent basil, to serve

  1. Break the burrata or mozzarella into bite-sized items and place in a bowl with the figs. Add the rocket and blend nicely to ensure every little thing is evenly distributed.
  2. Costume on the final minute, drizzling over the olive oil and balsamic vinegar in a zigzag movement and scatter over basil leaves to serve.

MORE RECIPES: Courgette And Brown Rice Spaghetti | Healthy Kiwi Pancakes | Raw Vegan Brownies 

© Wendy Rowe. All Rights Reserved.

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