These 9 Hydrating Meals Will Quench Your Thirst

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With the solar beating down in the summertime months, it is necessary to remain hydrated. (Wish to know how much water you should really be drinking? Take a look at our information.) However do not restrict your self to sucking down glasses of water! There are different methods to remain hydrated and have elevated power besides. 

“Hydrating vegetables and fruit are full of electrolytes like magnesium and potassium,” explains Dr. Josh Axe, D.N.M., C.N.S., D.C., founding father of Historical Vitamin and DrAxe.com, writer of the best-selling books KETO DIET and COLLAGEN DIET, and host of the podcast, The Dr. Axe Present. “The physique wants these vitamins to fight electrolyte imbalance, which aids hydration. Though ingesting water alone is necessary, getting water from meals supplies the vitamins it is advisable to thrive, so it is usually crucial.”

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