Wendy Rowe Eat Stunning Wholesome

Every so often, the physique craves one thing candy – often when your vitality ranges are low and you’re feeling drained. Once I’m busy or figuring out rather a lot, I prefer to have some Date Vitality Bites comprised of my recipe in Eat Beautiful prepared readily available as a wholesome various for each time I want a fast decide me up.

Dates come into season in Autumn so it’s often reserved for this season with my seasonal consuming philosophy, however when you’ve got some within the retailer cabinet, this makes an amazing any-time go-to. Dates additionally make an amazing pure various to subtle sugar. My date vitality balls are so fast and straightforward to make and so they style wonderful too – they nonetheless really feel like an indulgent deal with!


Picture Credit score @ David Loftus for Eat Stunning

Date vitality bites

Makes 10
160 energy per ball

120g pitted dates
120g dried apple rings
120g unsalted dry-roasted almonds
120g gluten-free rolled oats
1 tbsp maple syrup
1 tsp floor cinnamon
Handful of pistachios, finely chopped

  1. Cowl the dates in sizzling water and go away to soak for 10 minutes to melt. Drain and squeeze out any water.
  2. Place in a meals processor with all of the remaining components besides the pistachios, add 1 tablespoon of water and mix till the combination turns right into a paste with a sticky, dough-like consistency. Add one other tablespoon of water to loosen additional, if wanted.
  3. Scoop out tablespoons of the combination and, between clear, moist palms, roll into ten balls. Tip the pistachios right into a bowl and roll every ball within the nuts to coat.
  4. Retailer in an hermetic container within the fridge of freezer.

Give it a try to tag me to let me know what you suppose! (Instagram // Twitter // Facebook)

MORE RECIPES: Skin-Friendly Frittata | Kale Soup | Fish Pie

© Wendy Rowe. All Rights Reserved.

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