The place Your Physique Shops Rigidity Says a Lot About Your Emotional Well being

While you’re feeling tense and careworn, it’s possible you’ll discover sure areas are achy, sore, or downright painful. And whether or not it is our shoulders, neck, hips, or decrease again, it’s usually private – and reoccurring. We begin to know our areas of pressure like we acknowledge freckles and birthmarks that dot our physique and may even sense it earlier than it really takes maintain.

Rigidity could be bodily uncomfortable, like a weight that continually contracts our muscle groups. However what if this assortment of stress within the physique was about greater than only a knot of muscular pressure? What in case your physique’s stress was additionally tied to your deepest emotions? Consultants contend that the locations the place we maintain pressure are instantly linked to sure repressed feelings – and sussing out the place you are holding pressure may maintain the important thing to releasing it as soon as and for all.

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