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Apples for Pores and skin: Vitamin & Advantages

Picture Credit score @ Camilla Akrans for Eat Lovely

Generally it’s the easiest meals that do probably the most good. Autumn brings with it a glut of juicy apples prepared to reap, which is nice information in your pores and skin. Apples are identified in Ayurvedic phrases for his or her capability to chill the physique after summer time. That is due to their anti-inflammatory properties. They’re additionally stuffed with fibre, which is significant to assist keep a healthy digestive system, and good intestine well being is significant for a radiant complexion. The apple’s pores and skin accommodates quercetin, which has anti-ageing properties and may help to offset UV injury, too. They’re additionally an awesome supply of vitamin C, which is significant for a wholesome immune system and in addition aids within the synthesis of collagen for a glowing, youthful complexion.

Sold? Make the most of this autumnal skin hero food by trying out my recipe for Stewed Apples And Cinnamon from my book, Eat Beautiful

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Recipe: Stewed Apples with Cinnamon

SERVES 2
238 CALORIES PER SERVING

6 cooking apples, peeled, cored and lower into bitesized items
240ml boiling water
1 tbsp honey, plus further to serve
1½ tsp vanilla extract
1 tsp floor cinnamon
2 tbsp pure Greek yoghurt, to serve

My mum would make a complete array of various dishes utilizing stewed apples. It tastes fairly naughty, however with solely a spoonful of honey to sweeten it, there’s nothing however the wholesome deliciousness of the stewed apple.

  1. Place the apple items in a saucepan and add the recent water. Add the honey, vanilla and cinnamon and stir.
  2. Cowl, deliver to a simmer and prepare dinner over a mild warmth for 20 minutes or so.
  3. When tender and caramel colored, take away from the warmth and serve with the yoghurt (if utilizing) and honey.

TOP TIP:
Don’t be tempted to skip the apple and attain for the juice as an alternative. You’ll get twice the sugar, none of the advantages of the pores and skin and miss out on the fibre, too.

MORE RECIPES: Garlic Spread | Pumpkin Soup | Chicken Satay

© Wendy Rowe. All Rights Reserved.



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