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Meals to Eat & Suggestions

Picture Credit score @ Camilla Akrans for Vogue China

Alcohol by no means options extremely within the listing of wholesome additions to our weight loss plan (there aren’t many mentions of it in Eat Beautiful!) and whereas I might lie and say I’m utterly virtuous over social gathering season, I really like a glass or two of champagne to have a good time! However with elevated quantities of alcohol comes an elevated threat of a hangover, which isn’t a lot enjoyable for anybody. So how will you keep away from spending social gathering season struggling the results of all of the merriment? By consuming the fitting meals earlier than and after ingesting, after all! Right here, I spherical up the perfect meals so as to add into your weight loss plan on the day of and after your Christmas social gathering to provide the perfect probability of avoiding a hangover.

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Picture Credit score @ David Loftus for Eat Stunning

What to Eat Earlier than You Drink

Firstly, it’s actually necessary to ensure you eat one thing. So many individuals go straight for after-work drinks and preserve going, forgetting to eat, which is a recipe for catastrophe. Guaranteeing you eat a correct meal earlier than you begin ingesting will drastically decrease your probabilities of a hangover.

Nutritionist Kim Pearson says: “Earlier than ingesting, go for a meal that mixes protein, wholesome fat and slow-releasing carbohydrates. The amino acids in protein assist to help the liver’s cleansing course of, whereas meals that’s wealthy in antioxidants will assist defend you from the damaging free radicals alcohol generates.” One thing like fish with brown rice and greens is ideal as a pre-party dinner, or in the event you’re throwing a cocktail party, strive my vegetable pilaf and brown rice recipe from Eat Stunning.

Throughout the night, alternate your drinks with water and attempt to keep on with the identical drink in the event you can.

Picture Credit score @ David Loftus for Eat Stunning

What to Eat the Morning After Ingesting

The very first thing you’ll need the morning after is a big glass of water, and I at all times pop in a Berocca to prime up on B Nutritional vitamins. Milk Thistle is one other good vitamin to succeed in for, because it helps help the liver. Coconut water is an efficient post-alcohol alternative, because it not solely rehydrates you however is excessive in electrolytes, too.

“The morning after ingesting, your breakfast ought to be made up of the identical key parts, slow-releasing carbohydrates, protein and wholesome fats,” says Kim. “The carbs will assist settle the abdomen however keep away from refined carbs and go for a wholesome different like oats.”

Porridge topped with fruit (ensure to incorporate banana, which is excessive in magnesium) and nuts is a good possibility, or after all eggs and avocado on rye toast makes for an incredible breakfast. In reality, why not e-book in a brunch for the morning after so you’ll be able to have a full debrief with mates whereas having fun with your hangover-fighting breakfast?

If the meals prevention plan didn’t work and you continue to have a sore head, consult with my hangover cures post… 

…And when you’ve got a giant occasion or one thing necessary to go to and wish to spend slightly extra for a morning-after pick-me-up, you might go for a Vitamin drip at Reviv or Dr Joshi.

Find more hero foods and recipes in my Eat Beautiful book

READ NEXT: Healthy Eating: Expert Advice

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