Gua Sha For The Physique: Cut back The Look Of Cellulite

You’ll have heard about utilizing a gua sha device to contour and sculpt the face. However have you ever heard about utilizing gua sha for the physique? This clean stone device can scale back the looks of cellulite in your thighs, legs and buttocks, in addition to relieve muscle ache and stress. Maintain studying for the advantages of gua sha for the physique and a step-by-step demonstration from an esthetician. 

What Are The Benefits Of Gua Sha? Can Gua Sha Improve The Look Of Cellulite? | Step-By-Step Tutorial: Gua Sha For Cellulite

What Are The Advantages Of Gua Sha?

Gua sha instruments are clean flat stones that may be crafted from quite a lot of semiprecious minerals like rose quartz, jade, quartz and crystalline, amongst others. The device has been utilized in conventional Chinese language drugs for hundreds of years as a result of historical practitioners believed that blood stagnation may trigger ache or sickness. To this present day, the gua sha device is used to extend blood circulation in addition to enhance different situations like joint and muscle ache, the looks of cellulite, fluid retention and stress within the physique.

Our Lead Pores and skin Care Coach, Natalie Pergar, explains that the gua sha device breaks up facia adhesions (a sort of scar tissue) which, in flip, releases stress and will increase blood circulation to the pores and skin. Elevated blood circulation may also enhance collagen and elasticity within the pores and skin, which companies and tightens its look. 

By incorporating a daily gua sha physique therapeutic massage, you encourage many pores and skin advantages akin to: 

  • Improved look of cellulite
  • Break down of fascia adhesions that prohibit blood circulation to the muscle mass
  • Improved pores and skin softness  
  • Decreased ache and stress
  • Elevated circulation and power within the physique 
  • Leisure

Regardless of these advantages, there are some individuals who shouldn’t use gua sha on the whole, even on their face or neck. This consists of individuals who:

  • Have medical situations impacting their pores and skin or veins
  • Have deep vein thrombosis
  • Have an implant like a pacemaker 
  • Have an an infection or wound
  • Are on blood thinning medicine 

In case you’re clear concerning the above situations and also you wish to scale back the looks of cellulite, preserve studying to discover ways to use the gua sha device in your physique. And, as all the time, seek the advice of a well being skilled earlier than introducing a brand new sort of remedy to your standard routine.

Can Gua Sha Enhance The Look Of Cellulite?

Though a gua sha device can not fully eradicate cellulite, it could possibly scale back its look so that you simply see fewer dimples and lumps. Cellulite is triggered when fats cells protrude into the layer of the pores and skin. You would possibly discover it on the buttocks, thighs, hips and stomach. Gua sha minimizes the looks of cellulite by gently scraping the pores and skin’s floor and breaking apart the bands of connective tissue beneath. You should utilize the gua sha device on any a part of the physique the place cellulite is seen. Mixed with common train and a nutritious diet, gua sha offers you that additional enhance wanted to see outcomes. 

Step-By-Step Tutorial: Gua Sha For Cellulite

Step 1: Bathe Utilizing A Physique Scrub

Natalie recommends showering and exfoliating utilizing the Stone Crop Revitalizing Body Scrub. This scrub gives guide exfoliation to provide your pores and skin a smoother base. It’s formulated with a Biocomplex2™ to offer energy and vitality to the pores and skin’s look. 

Step 2: Select A Therapeutic massage Product

Select a physique oil or wealthy physique lotion applicable for therapeutic massage. Natalie recommends the Stone Crop Contouring Body Cream, Monoi Age Corrective Night Body Cream and Stone Crop Body Oil. The Stone Crop Contouring Physique Cream reduces the look of cellulite because of components like microalgae extract, shea butter and stone crop. The Monoi Age Corrective Night time Physique Cream additionally comprises shea butter which replenishes the skin’s moisture barrier and revitalizes dry pores and skin. 

The Stone Crop Physique Oil is probably the most ideally suited for therapeutic massage or every day moisturizing. Avocado oil, rosehip oil and stone crop are very hydrating and moisturizing components that enhance pores and skin tone and texture. In case you’re utilizing physique oil, you solely want round ½ a teaspoon or ¼ teaspoon for the focused space. 

Step 3: Therapeutic massage The Proper Leg And Thigh Space

Therapeutic massage your chosen oil or cream to your proper leg and thigh. Steadiness your leg up on a stool or a chair so you’ll be able to entry simply the thigh space. Apply agency, but light stress to your thigh utilizing lengthy, upward strokes. Pull somewhat than push. You threat bruising if you push the device too onerous into your pores and skin. Repeat the movement about 5 occasions per space. Then you’ll be able to both rinse the oil or cream off or preserve it on to moisturize your pores and skin. 

Step 4: Therapeutic massage The Left Leg And Thigh Space

Reapply the product onto the left leg and thigh space. Repeat the earlier steps present in Step 3 over your goal areas on the left leg and thigh. 

Are you additionally involved with contouring your face and neck? Extra blood circulation and lymphatic drainage can result in a brighter, extra youthful-looking complexion and a smoother-looking neck. Learn our gua sha guide for the face and neck to sculpt and raise the pores and skin. 

Have you ever tried utilizing a gua sha device to your physique? Depart a remark telling us about your expertise. 

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