3 Magic Moon Milk Recipes for Restful Sleep

If consuming heat milk earlier than mattress sounds just like the type of recommendation you may hear out of your grandma—effectively, it seems grandma is aware of finest once more! Consuming heated creamy drinks earlier than mattress has been practiced for hundreds of years and has helped folks everywhere in the world drift off right into a restful sleep. Additionally it is generally really helpful by Ayurvedic practitioners to calm fiery doshas and to assist steadiness the physique earlier than mattress. These days, these magical cups of consolation are sometimes called moon milks and incorporate herbs and spices to assist assist the body in relaxation.

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