Winter Wellness: Mindfulness Apps – Wendy Rowe

Picture Credit score @ Camilla Akrans for Attract US

In the case of bodily and emotional wellness, I all the time encourage individuals to seek out practices that work for them. For me, yoga and meditation all the time assist me to seek out my focus and get again on monitor if I’ve had a busy few weeks at work. For those who’re new to meditation, I’d extremely suggest giving it go together with one of many many meditation apps now in the marketplace; it’s a straightforward option to see if it’s going to be useful with out committing to a category or one-to-one classes.

Perception Timer

One among my favorite mindfulness apps is Perception Timer, which is likely one of the hottest meditation apps on the market. For me, the entire idea of mindfulness is about studying to be type to your self, and the podcasts and guided meditations on Perception Timer have actually helped me to develop on this space. It additionally clocks up your hours of meditation (together with everybody else who’s utilizing the app), so it actually feels such as you’re attaining one thing each time you are taking day out to meditate, too.

Picture Credit score @ Camilla Akrans for Attract US

TOP TIP: Discover a time that works so that you can meditate; individuals typically advise doing it very first thing within the morning however personally I wish to meditate proper earlier than mattress, as I then get up feeling refreshed and prepared for the day forward.

READ MY GUIDE to meditation here.

Podcast Addicts…

Live Awake’ is a podcast by Sarah Blondin that’s nicely value a hear. It’s all about studying to like your self, be type to your self, and dwell extra mindfully and related to the world. Her teachings and meditations have even been requested to be used in US prisons and are utilized in restoration and wellness packages the world over. On the finish of every episode is a guided meditation on the subject in query. I’d suggest listening to Sarah’s podcast even if you happen to suppose you’re not able to get caught into some meditation simply but.

Find out more here.

Learn about the common signs of stress, here.

© Wendy Rowe. All Rights Reserved.

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