Winter Wellness: Hair Well being – Wendy Rowe

Picture Credit score @ Inez & Vinoodh for Vogue Paris

Over-styling your hair is about nearly as good to your locks as a hangover is to your pores and skin. So, it’s necessary you’re taking just a little additional care of your tresses and take into consideration your hair well being within the winter, simply as it’s best to do along with your physique.

Good Hair Well being

At the start, it’s best to attempt to eat a wholesome, balanced weight loss program that comprises loads of seasonal fruit and greens, and drink loads of water. A superb mixture of protein, iron and different vitamins is important for wholesome hair, simply as for the remainder of your physique. Take a look at my ebook Eat Beautiful for loads of easy-to-follow recipe concepts.

Picture Credit score @ Inez & Vinoodh for Vogue Paris
Helen Bond, Nutritionist for The Harley Medical Group says:

“Iron is especially necessary so ensure you are getting sufficient in your weight loss program. You possibly can improve your iron ranges by consuming crimson meat resembling beef, lamb, venison and different sport. Vegetarian sources embody beans, pulses, darkish leafy inexperienced greens and dried fruit. To assist absorption from vegetarian sources embody vitamin C wealthy meals on the identical time (crimson pepper, citrus, berries).

“Protein is necessary so embody 2-3 parts of high quality protein meals every day – eggs, poultry, fish, lean meat, beans, pulses, tofu or take a protein powder complement. You may additionally want to improve your B nutritional vitamins notably biotin – which could be present in eggs, almonds, oats, onions, candy potato and walnuts.”

By way of additional haircare, there are additionally some nourishing therapies that may assist your locks recuperate from too many hours underneath a hairdryer or curling tong. I like utilizing a nourishing masks as soon as per week to offer my hair a hydrating deal with and preserve it gentle and clean. I additionally keep away from over-drying after I’m not going wherever particular, and add just a little hair oil in a single day every so often.

Session Stylist Neil Moodie says:

“Common conditioning is important. Leaving it on so it penetrates the hair is important too. Simply making use of and rinsing it straight off is of no profit; the hair has no time to attract the elements it wants. Additionally, a as soon as per week remedy is important too, particularly on dry broken hair. Go away on for at 20 minutes, once more permitting the elements to penetrate into the hair shaft correctly.”

READ Neil Moodie’s Guide to Styling Fine Hair

For more hair health ideas, consult my hair rehab

MORE HAIR HEALTH: Best Supplements for Hair | Hair Loss Causes & Treatments

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